![]() The entire world experiences a moment of balance and equanimity as the sun shines directly on the equator.įall Equinox is the point of balance between Summer & Winter Solstices – the longest and shortest days of the year. It always occurs on September 22, 23 ,or 24th. A few facts you must know about the Fall Equinox: It provides a shift from a time of fruitfulness to harvest. The Fall Equinox symbolizes the transition from summer to fall. That time of year when we seek balance, purpose and intention. ![]() The one that has us feeling light and airy, but craving a little more dark and cozy. (It's preferable to use sesame oil per Ayurvedic tradition, however coconut oil or olive oil may also be suitable.) Stay in tune with your daily oil pulling and tongue scraping routine to detox your digestive system from daily accumulated toxins.It’s that time of year again. If you aren't already doing so, be sure to coat and massage your body daily with abhangya, or self oil massage, to stimulate the organs and digestion. Check out this sequence of 16 detoxifying yoga poses from Svastha Ayurveda for guidance and/or inspiration. Reward your body with a Fall Equinox yoga practice. Specific yoga poses are particularly cleansing for the inner organs and can also stimulate digestion. John Douillard, DC, CAP, says that, for example, "apples dissipate heat, scrub intestinal villi and act as a natural detoxifying diuretic watermelons are diuretics, while pomegranates are liver and blood cleaners. When studying nature's harvest carefully as Ayurveda does, it is quite clear that at the end of summer, the liver, gallbladder and intestinal tract yearn for a good cleansing." 2. Focus on eating seasonal foods, as they have naturally cleansing qualities in their harvest timing. The body becomes warmer as the cooler seasons approach as it works harder to digest more dense foods and provide needed insulation. Begin to switch from cool, raw foods to warm, cooked foods. This will help you tune in and harbor the change in energies from pitta to vata, rather than become overly stressed by the changes. Take time to put thought and energy into your daily routine, visit the farmer's market and stock up on seasonal foods, practice yoga, pause to meditate, take daily walks (and leave your phone at home). Slow down and destress. Summer is the time of energy abundance and sunshine, whereas Fall is time to reign it in, slow down, and take a deep breath. According to Yoga Journal, " from a physical standpoint it creates an appealing host environment for cold and flu viruses that blow in on autumn's winds." While there are many types and ranges of detoxes out there, here is a simple Ayurvedic Fall Detox to focus on for the next week as you tune in and transition: Simple Ayurvedic Fall Detox 1. ![]() This accumulation of toxins, or ama, can create a physical and psychological sludge that is the basis of almost all disease. With the accumulation of pitta from the summer months it's important to not overload the body and thus to detox. Vata, the dosha governed by air, leads us into Fall, just as the leaves dry up and the wind helps them to descend from the trees. ![]() As we prepare for the coming winter months, Ayurvedic theory focuses on transitioning from the summer fiery pitta months and the accumulation of heat in our bodies. At this symbolic turning point of the seasons, we feel a shift in energy as the light changes, signaling time for symbolic and lifestyle changes as well. An "equinox" is a "geometrical alignment between the sun and the Earth in which the Sun appears positioned right above our planet's equator," according to National Geographic. ![]() Today marks the Fall Equinox in the Northern Hemisphere, a day where the amount of light equals the amount of darkness (i.e. And just like that, summer has come to an end. ![]()
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