![]() ![]() Take small breaks from work, emails, and your phone to sit and do nothing. Let more natural sunlight into your home, prepare your own meals, and eat them slowly. Sometimes, giving your body what it needs is a good way to ground. Mind-body activities like yoga can target a grounded way of being. This is especially important for people who spend their days at a desk, or are always surrounded by cityscapes.īut grounding is still totally available to those who aren’t feeling outdoorsy. A change of pace may be all you need to come back to your center and find the sort of peace that allows you to stay rooted in the moment. Many people turn to nature for grounding. The simple act of carefully remaining present with the ringing of a bowl is a mindfulness moment that’s accessible to anyone. It can all start with a singing bowl, naturally. There are dozens of small ways to gradually ground yourself. You might find it hard to grasp what someone is saying to you, and it’s even harder for you to verbalize your own thoughts and feelings.īeing ungrounded might feel like your default state right now, but it’s by no means a permanent condition. While questioning things can be a positive attribute, you find yourself questioning it all, certain of nothing.įinally, all of this adds up to trouble communicating. You may shop compulsively, hold grudges, hang onto every worry, or obsess over making money. Because your present instinct is to be in constant motion of some sort, it’s hard to stay in one place.Īnd you collect everything along the way. Finding yourself unable to complete tasks or follow through with plans may be a sign you need some grounding. It’s being so busy that we can’t remember if we’re coming or going. It’s suddenly snapping into the present moment and wondering where the hours have gone. The biggest among these is a sort of disorientation. How do we know if we are grounded at any given moment? To start, we can identify the signs that say we aren’t. It’s never easy to look fear in the face, invite it in, get to know it, and accept it for what it is. ![]() On cultivating equanimity, Pema Chodron says, “Training in equanimity is learning to open the door to all, welcoming all beings, inviting life to come visit.” It’s allowing things to be the way they are. ![]() From the center, we can ground ourselves by maintaining equanimity in the present moment, no matter what’s happening.Įquanimity is basically defined as composure. In fact, centering yourself is necessary for grounding. Is being grounded any different? While we may hold fast to our own individual definitions, being grounded can take things a step further. And of course, it’s a core concept here at Silent Mind. The center is a place we intend to go to when we meditate or practice mindfulness. Being centered makes us feel like all parts that make up the Self (and beyond) are in balance. When we talk about being centered, we just instinctually get what it means. ![]()
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